Call Us: (541) 912-7513

12/30/13

29
Dec

12/30/13

Main – CrossFit

Turkish Get Up (10 min to find heaviest weight)

Mexican Stand off (AMRAP – Reps)

Teams of 2 or 3
15 min AMRAP:
Row 2500m (250m/Person)
As Many THRUSTERS as possible in
remaining time.
L1 95/65# L2 85/55# L3 65/45#