29
Dec
12/30/15
12/30/15
Pretty!
MASH
Conditioning
@ 0:00 Min
- 30 Thrusters
- 90 Double Unders
- 20 Thrusters
- 60 Double Unders
- 10 Thrusters
- 30 Double Unders
L1: 95/65
L2: 75/55, 1/2 Doubles
L3: 65/45, 2x’s Single
@ 15:00 Min
21-15-9
- Burpees
- Pull-ups
L2: Banded
L3: Ring Rows