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12/30/15

29
Dec

12/30/15

12/30/15

Pretty!

 MASH

Conditioning
@ 0:00 Min

  • 30 Thrusters
  • 90 Double Unders
  • 20 Thrusters
  • 60 Double Unders
  • 10 Thrusters
  • 30 Double Unders

L1: 95/65
L2: 75/55, 1/2 Doubles
L3: 65/45, 2x’s Single
@ 15:00 Min
21-15-9

  • Burpees
  • Pull-ups

L2: Banded
L3: Ring Rows