12/30/15

12/30/15

Pretty!

 MASH

Conditioning
@ 0:00 Min

• 30 Thrusters
• 90 Double Unders
• 20 Thrusters
• 60 Double Unders
• 10 Thrusters
• 30 Double Unders

L1: 95/65
L2: 75/55, 1/2 Doubles
L3: 65/45, 2x’s Single
@ 15:00 Min
21-15-9

• Burpees
• Pull-ups

L2: Banded
L3: Ring Rows