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12/31/13

30
Dec

12/31/13

12/31/13

Happy New Year’s Eve! Regular class schedule today. New Year’s WOD at 12 pm tomorrow only!

Strength

15 min to find a heavy Clean
Conditioning
3 rounds:

  • 400 m Run
  • 12 Power Cleans
  • 21 Situps

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=ZZ3IFnzqTMM]