30
Dec
12/31/13
12/31/13
Happy New Year’s Eve! Regular class schedule today. New Year’s WOD at 12 pm tomorrow only!
Strength
15 min to find a heavy Clean
Conditioning
3 rounds:
- 400 m Run
- 12 Power Cleans
- 21 Situps
L1: 135/95 L2: 115/75 L3: 95/65
[youtube=http://www.youtube.com/watch?v=ZZ3IFnzqTMM]