12/31/13

12/31/13

Happy New Year’s Eve! Regular class schedule today. New Year’s WOD at 12 pm tomorrow only!

Strength

15 min to find a heavy Clean
Conditioning
3 rounds:

• 400 m Run
• 12 Power Cleans
• 21 Situps

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=ZZ3IFnzqTMM]