12/31/16

12/31/16

Last workout of the year!  Come join us for a college football playoff watch party.  Kickoff at 12pm.

Conditioning

Partner Workout!
100 Pull-ups
100 KB Swings
100 Box Jumps
100 Wallballs
*Partion reps however you see fit
L1 70/53, 24/20,20/14
L2 53/35, 20/16, 14/12
L3 35/25, 16/12, 12/8