2
Dec
12/3/15
12/3/15
Newton!
Strength
- Back Squat (3×5)
Add 5 lbs to last workout
Conditioning
8 min AMRAP
- 10 Pullups
- 15 KB swings
- 50 Double Unders
L1 C2B, 70/53
L2 53/35
L3 35/25, ring rows, 100 singles
The most famous CrossFit workout!!