12/3/15

12/3/15

Newton!

Strength

• Back Squat (3×5)

Add 5 lbs to last workout

Conditioning

8 min AMRAP

• 10 Pullups
• 15 KB swings
• 50 Double Unders

L1 C2B, 70/53
L2 53/35
L3 35/25, ring rows, 100 singles

The most famous CrossFit workout!!