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1/23/15

22
Jan

1/23/15

1/23/15

Marino!!

Conditioning

5 min AMRAP:

  • 5 Front Squats (60% of 1 RM FS)
  • 10 HR Push-ups

Rest 5 min
5 min AMRAP:

  • 5 Back Squats (60% of 1 RM FS)
  • 10 Ring Rows

Modify as necessary. Take bar from the floor.