1/23/15

1/23/15

Marino!!

Conditioning

5 min AMRAP:

• 5 Front Squats (60% of 1 RM FS)
• 10 HR Push-ups

Rest 5 min
5 min AMRAP:

• 5 Back Squats (60% of 1 RM FS)
• 10 Ring Rows

Modify as necessary. Take bar from the floor.