Call Us: (541) 912-7513

1/23/16

22
Jan

1/23/16

1/23/16

Damon !

Strength

  • Hang Squat Clean

10 min to build to a heavy single

Conditioning

Teams of 3

  • 250 Situps
  • 200 Front Squats
  • 150 Pull-ups

L1 115/75, C2B
L2 95/65
L3 75/55