23
Jan
1/24/17
1/24/17
Sean!!
Conditioning
3 Min AMRAP
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
Rest 3 Min
3 Min AMRAP
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
Rest 3 Min
3 Min AMRAP
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
L1 C2B, 75/55
L2 Pull-ups, 65/45
L3 Banded or Jumping, 55/30,
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
Rest 3 Min
3 Min AMRAP
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
Rest 3 Min
3 Min AMRAP
6 Pull-ups
9 Burpees over the Bar
12 Power Snatch
L1 C2B, 75/55
L2 Pull-ups, 65/45
L3 Banded or Jumping, 55/30,
