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1/24/14

23
Jan

1/24/14

Conditioning

Teams of 2 or 3
6 min AMRAP:

  • Row for Distance

Partners Switch every 250 m
then….
Partner Workout!
14 rounds (7 each):

  • 10 Thrusters
  • 8 Barbell Lunges
  • 6 Burpees over the bar

Partners Alternate each round
L1: 75/55   L2: 65/45   L3: 55/35
[youtube=http://www.youtube.com/watch?v=sWdo3dxgROI]