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1/25/14

24
Jan

1/25/14

Strength
Clean & jerk: 12 min to find a heavy single

CrossFit Games Open 12.3

18 min AMRAP of:

  • 15 Box Jumps
  • 12 Shoulder-to-Overhead
  • 9 Toes-To-Bar

L1: 24″/20″, 115/75   L2: 20″/16″, 95/65   L3: 16″/12″, 75/55
[youtube=http://www.youtube.com/watch?v=lE_z2wvC4oI]