4
Dec
12/5/16
12/5/16
Muscles from Brussels! Oh yeah T!
Strength
6 x 2 Front Squats @ 70%
Every 90 sec.
Conditioning
4 Rounds:
- 12 Pull-ups
- 10 Box Jump Overs
- 12 KB Swings
- 10 Box Jump Overs
L1: C2B, 70/53, 24/20
L2: Chin above bar, 53/35, 20/16
L3: Ring rows, 35/25, 16/12