Call Us: (541) 912-7513

1/25/16

24
Jan

1/25/16

1/25/16

Strength

“Muscle up Mondays”
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

10 Rounds:

  • 12 Wall Balls
  • 12 KB Swings

L1: Unbroken, 20/14, 53/35
L2: 14/12, 35/25
L3: 12/10, 25

Great video to help with Muscle Ups!

http://www.youtube.com/watch?v=Ktq2Jf3UIMk