1/26/15

1/26/15

Danielle !

Monday Mash!

@0:00

• 500m Row or 400 m Run
• 25 Thusters
• 15 Pull-ups

L1: 45lb, C2B
L2: 45lb
L3: 30lb, Banded
@10:00
5 rounds:

• 10 Goblet Squats
• 10 Sit-ups
• 10 Ring rows

L1: 53/35
L2: 35/25
L3: 25/15
@20:00

• 20 Overhead Plate Lunges
• 40 Burpee box jumps (Games standard)
• 20 Overhead Plate Lunges

L1: 45/35,24/20″
L2: 35/25,20/18″
L3: 25/10,18″/16″