25
Jan
1/26/15
1/26/15
Danielle !
Monday Mash!
@0:00
- 500m Row or 400 m Run
- 25 Thusters
- 15 Pull-ups
L1: 45lb, C2B
L2: 45lb
L3: 30lb, Banded
@10:00
5 rounds:
- 10 Goblet Squats
- 10 Sit-ups
- 10 Ring rows
L1: 53/35
L2: 35/25
L3: 25/15
@20:00
- 20 Overhead Plate Lunges
- 40 Burpee box jumps (Games standard)
- 20 Overhead Plate Lunges
L1: 45/35,24/20″
L2: 35/25,20/18″
L3: 25/10,18″/16″