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12/6/16

5
Dec

12/6/16

12/6/16

erin-man-maker

 ERIN!!

Conditioning

3 Min AMRAP
  • 18 Overhead Squats (95/65 or lower)
  • 18 Burpees over the Rower
  • Max Calorie row
-Rest 3 min-
3 Min AMRAP
  • 15 Overhead Squats (115/75 or lower)
  • 15 Burpees over the Rower
  • Max Calorie Row
-Rest 3 Min-
3 Min AMRAP
  • 12 Overhead Squats (135/95 or lower)
  • 12 Burpees over the Rower
  • Max Calorie Row
Score is total calories rowed for each round