Call Us: (541) 912-7513

1/26/16

25
Jan

1/26/16

1/26/16

Babies and Front Squats!!!

Strength

  • Split Jerk

(10 min to build to heavy single)

Conditioning

The Waitress

7 rounds
1 min On/1 min Off

  • 5 Push Jerks
  • 7 Box Jumps

L1 115/75, 24/20
L2 95/65, 20/18
L3 75/55, 18/12