Call Us: (541) 912-7513

1/27/14

26
Jan

1/27/14

1/27/14

Yeah that really happened!  We welcome Beau to the Wolfpack.

Back to normal schedule this week! Byron is back, Caitlin and Beau will be in soon!

Strength

10 min EMOM:

  • 2 Hang snatch

Conditioning

10 min AMRAP:

  • 200 m run
  • 15 Deadlifts (L1:135/95, L2:115/75, L3:95/65)
  • 200 m run
  • 12 Deadlifts (L1:185/135, L2:155/115, L3:115/75)
  • 200 m run
  • 9 Deadlifts (L1: 225/155, L2:185/135, L3:135/95)
  • As many Double Unders  as possible in remaining time

You are responsible for changing your own weights. Your score is number of Double Unders. Note the time when finished with the 9 Deadlifts.
[youtube=http://www.youtube.com/watch?v=DYuMcrm7-Us]