6
Dec
12/7/15
12/7/15
Michael Mack doing Manmakers!
Strength
Muscle up Mondays!
10 min EMOM:
- Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.
If completed all reps in the EMOM last week, increase reps.
Conditioning
15-12-9-6-3 reps of:
- Toes to Bar
- Plate Ground to Overhead
- Overhead Plate Lunges
L1: 45/35
L2: 35/25, knee raises
L3: 25/15, v-ups