1/27/15

1/27/15

Welcome to the Wolf Pack Aoife Barfield! 7 lb 5 oz. Congrats Tiffany and David!! Can’t wait to meet her!!

Strength

Handstand Push-ups (3 x ME)
Rest as necessary between sets

Conditioning

15-12-9-6-3

• Toes to Bar
• Power Snatch

30 Double Unders after each round!
L1: 95/65
L2: 75/55, 15 Double Unders
L3: 65/45, 60 Singles

Forget Fear!!

http://www.youtube.com/watch?v=ie89MODckwA