26
Jan
1/27/17
1/27/17
Maya having fun in the a.m.
Conditioning
CrossFit Games Open 14.2 and 15.2
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
L2 75/55,Pull-ups. start @ 8 reps
L3 65/45 or lower .Banded, Jumping, Start @ 6 reps
L3 65/45 or lower .Banded, Jumping, Start @ 6 reps
