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1/28/14

27
Jan

1/28/14

1/28/14                                                                  Mr. Intensity!

Strength

Kipping pull-ups: 3 x Max effort

  • Rest as needed between sets
  • L1 (Chest to Bar)

Conditioning

For time:

  • 50 Burpees
  • 20 Thrusters
  • 50 Burpees

15 min time cap!
L1: 95/65   L2: 75/55   L3: 65/45
Cashout:
6 rounds: 20 sec on/20 sec off

  • Hollow rock holds

[youtube=http://www.youtube.com/watch?v=hPbZvtzgWx0]
[youtube=http://www.youtube.com/watch?v=Jh4-uLTL4v4]