7 Dec /0 Comments/Uncategorized 12/8/15 12/8/15 How your coachs’ feel when you’re dying! Strength Back Squat (3 x 5) Add 5 lbs from last workout Conditioning 7 Rounds: 7 Power Cleans 7 Thrusters 7 Burpees over bar L1: 95/65 L2: 75/55 L3: 65/45