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1/28/15

27
Jan

1/28/15

1/28/15

“Russian Interrogation”

8 min AMRAP:

  • 3 Deadlifts
  • 3 Hang Power cleans
  • 3 Front squats
  • 3 Push jerk

L1: 135/95
L2: 115/75
L3: 95/65 or lower

This is a great day to come and work on olympic lifting technique.

http://www.youtube.com/watch?v=Pj62Vngnbbc