27
Jan
1/28/17
1/28/17
Gary has Hope!!
Conditioning
30 min AMRAP
Teams of 3!
12/10 Cal Row
12 /10 Push-ups
12 Deadlifts
L1 185/135,Hand -Release
L2 155/115
L3 135/95 or lower
Partners Alternate Full Rounds*
Teams of 3!
12/10 Cal Row
12 /10 Push-ups
12 Deadlifts
L1 185/135,Hand -Release
L2 155/115
L3 135/95 or lower
Partners Alternate Full Rounds*
