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1/29/14

28
Jan

1/29/14

Kerry Davis last day! We will all miss you dearly, but good luck at your new job!

Partner Workout!
5 min AMRAP:

  • 15 KB swings (Russian)

Partners Alternate!
L1 (70/53) L2 (53/35) L3 (35/26)

Rest 3 min….

5 min AMRAP:

  • 10 Overhead Plate Lunge

Partners Alternate!
L1( 45/35) L2 (35/25) L3 (25/10)

Rest 3 min…

5 min AMRAP:

  • 15 Pulls on Rower

Partners Alternate!

Rest 3 min…

5 min AMRAP:

  • 10 DB/KB Snatch (5R/5L)

Partners Alternate!
L1(50/35) L2(35/25) L3(25/15)

Reid Simms (Long time wolfpack member) at his first gymnastics competition!

[youtube=http://www.youtube.com/watch?v=9-RSEepqfO4]