Call Us: (541) 912-7513

12/9/15

8
Dec

12/9/15

12/9/15

Look at those guns!!

Strength

7 min EMOM:

  • Handstand push-ups

Choose reps and modifications.

Conditioning

21 min EMOM:

  • Min 1-15/12 cal row
  • Min 2-15 Box jumps
  • Min 3-15 KB Swings

L1: 24″/20″, 70/53
L2: 12/10 cal, 20″/18″, 53/35
L3: 10/8 cal, 18″/12″, 35/25
https://m.youtube.com/watch?v=hhSa5rxprl4