8
Dec
12/9/16
12/9/16
You could say things are getting pretty serious!!
Conditioning
Frank (5 Rounds for reps)
2 min AMRAP:
2 Rounds of “Cindy”
As many Clean & Jerks as possible in remaining time.
2 min Rest
2 min AMRAP:
15 Thrusters
As many Pull-ups as possible in remaining time.
2 min Rest
2 min AMRAP:
ME Squat Snatches
2 min Rest
2 min AMRAP:
35 Box Jumps
As many Deadlifts as possible in remaining time.
2 min Rest
2 min AMRAP:
50 Double Unders
As many Hang Power Cleans as possible in remaining time.
L1: 135/95, L2: 115/75, Banded, , L3: 95/65 or lower,(369 cindy) ring rows, Power snatch,
2 Rounds of “Cindy”
As many Clean & Jerks as possible in remaining time.
2 min Rest
2 min AMRAP:
15 Thrusters
As many Pull-ups as possible in remaining time.
2 min Rest
2 min AMRAP:
ME Squat Snatches
2 min Rest
2 min AMRAP:
35 Box Jumps
As many Deadlifts as possible in remaining time.
2 min Rest
2 min AMRAP:
50 Double Unders
As many Hang Power Cleans as possible in remaining time.
L1: 135/95, L2: 115/75, Banded, , L3: 95/65 or lower,(369 cindy) ring rows, Power snatch,
