1/30/15

1/30/15

Hippo out of water!!

Strength

Front Squat (7 x 2 @ 80% of 1RM)
Every 90 Sec. 

Conditioning

In teams of 2 or 3!
10 min AMRAP:

• 2500m Row
• As many KB swings as possible in remaining time.

L1: 70/53
L2: 53/35, 2000m Row
L3: 35/25, 2000m Row
One person working at a time. Teams can switch on the rower whenever they see fit. Score is total number of KB swings per team.