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1/30/16

29
Jan

1/30/16

1/30/16

Louisa still at it!!

Strength

Shoulder Press (10 min to build to a heavy single)
Charlie sheen

Conditioning

Teams of 3! Alternate every round.
21 Rounds:

  • 7 Deadlifts
  • 7 Burpees over bar
  • 7 Toes to bar

L1: 225/155
L2: 185/135, knee raises
L3: 155/115, v-ups