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1/31/14

30
Jan

1/31/14

Freaky Friday!!

Skill

6 rounds  (each)
Partners Alternate

  • 2 teddy Bear Rolls (R/L)
  • Handstand Hold

Partner A will perform 2 Teddy Bear Rolls, Partner B will Hold a Handstand until partner A is finished then switch.

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:
Partner Workout

  • 2 Rope climbs (1per/person)
  • 30 m Tire drags (15m/person)
  • 100m run or 150m row (both)
  • 30 m Seal walk (15m/person)

L1 (2 rope, 90/75) L2 (1/2 rope, 75/45) L3 ( rope lowers, 45/25, bear crawl)

Start getting EXCITED!!

[youtube=http://www.youtube.com/watch?v=jES5VosW49E]