1/31/15

1/31/15

Strength

Snatch: 10 min to build to a heavy single

Partner Version 

15 min AMRAP:

• 150 Wall balls
• 90 Double unders
• 30 Muscle ups

L1: 20/14
L2: 14/12, 60 C2B pull-ups
L3: 60 Pull-ups

Individual Version

CrossFit Games Open 13.3

12-minute AMRAP of:

• 150 Wall-Balls
• 90 Double-Unders
• 30 Muscle-ups

L1: 20/14
L2: 14/12
L3: 12/10