30
Jan
1/31/15
1/31/15
Strength
Snatch: 10 min to build to a heavy single
Partner VersionĀ
15 min AMRAP:
- 150 Wall balls
- 90 Double unders
- 30 Muscle ups
L1: 20/14
L2: 14/12, 60 C2B pull-ups
L3: 60 Pull-ups
Individual Version
CrossFit Games Open 13.3
12-minute AMRAP of:
- 150 Wall-Balls
- 90 Double-Unders
- 30 Muscle-ups
L1: 20/14
L2: 14/12
L3: 12/10