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1/31/17

30
Jan

1/31/17

1/31/17

Alli W!!

alli

 
 

Conditoning

3 min AMRAP
Buy In 20 Shuttle Runs (25ft)
AMRAP In remaining Time
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 min
3 min AMRAP
Buy In 20 Shuttle Runs (25ft)
AMRAP In remaining Time
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 min
3 min AMRAP
Buy In 20 Shuttle Runs (25ft)
AMRAP In remaining Time
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 min
3 min AMRAP
Buy In 20 Shuttle Runs (25ft)
AMRAP In remaining Time
5 Pull-ups
10 Push-ups
15 Squats
L1 C2B, Hand Release
L2 as written
L3 reps of 3,6,9. Ring Rows
100 Butterfly Pull-ups!!!