1/3/15

Community WOD at EVVIVA  8:30 am,  Barbell Club at 10:00!!

Strength

• Clean and Jerk (10 min to build to a Heavy Single)

Conditioning

Partner Workout!
25 min AMRAP
Alternating full rounds, as a Team complete 20 rounds of

• 5 Pull-ups
• 10 Box Jumps
• 15 KB Swings

Then as many BURPEES as possible in remaining time. One person working at a time. Score is number of Burpees completed per team.
L1 C2B,70/53, 24/20
L2 53/35, 20/16
L3 35/25, 18/12