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1/3/17

2
Jan

1/3/17

1/3/17

Shenanigans!!

class

Conditioning

3 Min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks (135/95 or lower)
Rest 3 min
3 Min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks (155/105 or lower)
Rest 3 Min
3 Min AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks (175/115 or lower)
On the Minute!