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1/4/14

3
Jan

1/4/14

1/4/14
Strength
12 min to find a heavy snatch
Conditioning
Partner WOD!
20 min AMRAP:

  • 10 Renegade rows (5r/5l)
  • 10 Toes to bar
  • 30 Double unders

L1: 45/35 L2: 40/30 L3: 25/15
While one partner completes the AMRAP above, the other partner must run 400 m and complete one snatch at 80-85% of what he or she found today. Then switch with your partner where he or she left off in the AMRAP.