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1/4/16

3
Jan

1/4/16

1/4/16

Dane having fun!

Strength (Muscle-up Mondays)

For time:

  • 10 Burpee Muscle ups

7 min time cap!
L2: 30 Strict Pull-ups
L3: 30 banded Strict Pull-ups

Conditioning

10 min AMRAP:

  • 15 KB Swings
  • 15 Push Jerks

L1: 115/75, 70/53
L2: 95/65, 53/35
L3: 75/55, 35/25