Call Us: (541) 912-7513

1/5/15

4
Jan

1/5/15

1/5/15

Don’t forget to sign up for the Partner Challenge!! Starts this Wed. ¬†Join the event on FB so you can get updates and can pay in person. Scorecards will be at the gym or you can download one HERE.

Conditioning

Mash!! With a running Clock @ 0:00 Min 3 Rounds:

  • 6 Snatch
  • 6 Burpees over bar

L0: 145/105 L1: 135/95 L2: 115/75 L3: 95/65 or lower @ 10:00 Min 3 Rounds:

  • 9 Front Squats
  • 9 Burpees over bar

L0: 145/105 L1: 135/95 L2: 115/75 L3: 95/65 or lower @ 20:00 3 Rounds:

  • 12 Deadlifts
  • 12 Burpees over bar

L0: 145/105 L1: 135/95 L2 115/75 L3: 95/65 or lower http://www.youtube.com/watch?v=quxzWnY6XsY