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1/6/14

5
Jan

1/6/14

1/6/14

Thanks to everyone who donated for the Kegerator. The Keg-a-Thon was a great success! Thank you to Jeff Long and the Ninkasi crew for letting us use the kegs! Hope you all enjoyed mixing it up a bit!

New and old faces coming this week. Make sure you welcome back some of our old members returning home and/or introduce yourself to new people starting elements!

Strength

10 min EMOM:

  • 3 Overhead squats
  • 5 Burpees

Score heaviest weight completed

Conditioning

10,9,8,7,6,5,4,3,2,1, reps of:

  • Pull-ups
  • Box jumps

L1: Chest to Bar, 24″/20″
L2: Kipping, 20″/16″
L3: Banded, 16″/12″
[youtube=http://www.youtube.com/watch?v=oxI1uRhkWns]