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1/6/15

5
Jan

1/6/15

1/6/15

Strength

Tabata (20/10)

  • L-sit holds

Hanging from the bar or Paralette
Tabata (20/10)

  • Arch hold/rocks

Conditioning

3 Rounds:

  • 1 min of HSPU
  • 1 min Row (Cal)
  • 1 min Renegade rows
  • 1 min Rest

L1: 45/35
L2: HSPU with abmat, 35/25
L3: DB Strict press, 30/25 or lower