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1/6/16

6
Jan

1/6/16

1/6/16

Boom!

Strength

“Rowling”
10 frames. Goal is to stop exactly on 100m. Any less or more is your score. If it lands perfectly on 100, your score is 0! Lowest score wins!

Conditioning

3 Rounds:

  • 1 min Handstand Push-ups
  • 1 min Rest
  • 1 min Toes to Bar
  • 1 min Rest
  • 1 min Double Unders
  • 1 min Rest

L2: Abmat HSPU, Knee Raises
L3: Handstand holds, V-ups