Call Us: (541) 912-7513

1/7/14

6
Jan

1/7/14

1/7/14

Strength

10 min EMOM:

  • 5 KB swings
  • 5 Push-ups

L1: 70/53
L2: 53/35
L3: 35/25
then…

  • 7 min to find a heavy Clean & Jerk

Conditioning

7 min AMRAP:

  • 5 Power cleans
  • 5 Front squats
  • 5 Shoulder to overhead

L1: 115/75
L2: 95/65
L3: 75/45

Get excited! The Open is coming!

[youtube=http://www.youtube.com/watch?v=Nx-iLHmAsGU]