1/7/15

1/7/15

Strength

15 min EMOM: Hang Squat Cleans

• 1-5 min @ 75% of 1RM
• 6-10 min @ 80% of 1RM
• 11-15 min @ 85% of 1 RM

If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 3 or more singles.

Conditioning

3 Rounds:

• 5 Hang squat cleans (60% of what you found today)
• 200 m run

We need to get a translator