Call Us: (541) 912-7513

1/7/16

6
Jan

1/7/16

1/7/16

Alamo Bowl Blues

Strength

  • Snatch (10 min to build to heavy single)

Hang Snatch (top of knee) , Power or Squat

Conditioning

5 Min AMRAP

  • 5 Hang Power Snatches
  • 5 Pull-ups

-Rest 5 Min –
5 Min AMRAP

  • 5 Hang Power Snatches
  • 5 Pull-ups

L1 95/65, C2B
L2 75/55
L3 65/45