Call Us: (541) 912-7513

1/7/17

6
Jan

1/7/17

1/7/17

Nick with his “eyes on the Prize”

nick

Conditioning

18 min EMOM
Teams of 3:
(1 Athlete per station)
12 DB Thrusters
8 Toes to Bar
Max Calorie Row*
*Score = total calories as a team
L1 40/30
L2 35/25, Toes to Rings
L3 30/20, V-ups