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1/8/14

7
Jan

1/8/14

1/8/14

Strength

7 min EMOM: Handstand Push-ups
Choose reps. No misses!

Conditioning

Partner workout!
7 min AMRAP:

  • 30 m Plate push
  • Accumulate as many sit-ups as possible until partner is done with the plate push, then switch.

Rest 3 min…
7 min AMRAP:

  • 250 m Row
  • Accumulate as many ball slams as possible until partner is done with the row, then switch.

L1: 30/20

Everybody better register! It’s going to be awesome!!

[youtube=http://www.youtube.com/watch?v=jES5VosW49E]