Call Us: (541) 912-7513

1/8/15

7
Jan

1/8/15

1/8/15

Conditioning

Partner Workout!

  • 100 Double Unders
  • 60 Pullups
  • 60 Shoulder to Overhead
  • 100 Double Unders
  • 50 Pullups
  • 50 Shoulder to Overhead
  • 100 Double Unders
  • 40 Pullups
  • 40 Shoulder to Overhead
  • 100 Double Unders

One person working at a time!
L1 C2B, 115/75
L2 95/65, 50 DU’s
L3 75/55 or lower, 250 Singles