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1/9/15

8
Jan

1/9/15

Jeff Long Killing It!

1/9/15

STRENGTH

Every 2 minutes, for 10 minutes (5 sets):
Back Squats:
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%!
Goal is to increase reps from last week. Come mentally prepared.Athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Conditioning

“Deep Sea Diving”

  • 30 Cal (Row)
  • 30 Bar facing Burpees
  • 30 Hang Power Cleans

L1 135/95
L2 115/75
L2 95/65 or lower