Call Us: (541) 912-7513

1/9/16

8
Jan

1/9/16

1/9/16

One week down! Hope you all are doing well on the challenge!!!

Strength

Split Jerk (10 min to find a heavy 1 RM)

Conditioning

Partner Workout! One person working at a time.
20 min AMRAP:

  • 100 m Row
  • 50 Box Jumps
  • 30 Deadlifts
  • 750 m Row
  • 35 Box Jumps
  • 20 Deadlifts
  • 500 m Row
  • 20 Box Jumps
  • 10 Deadlifts

L1: 24″/20″, 225/185
L2: 20″/18″, 205/165
L3: 18″/16″, 185/135