31
Jan
2/1/18
2/1/18
Jimmy!
Strength:
Bench Press (3011)
- 3 Sets of 6 Reps at 3011 tempo
Conditioning:
Growth Spurt
10 min EMOM:
3 man-makers
L1: 45/35
L2: 40/30
L3: 35/25
3 man-makers
L1: 45/35
L2: 40/30
L3: 35/25
Jimmy!
Strength:
