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2/1/18

31
Jan

2/1/18

2/1/18

Jimmy!

Strength:

Bench Press (3011)
  • 3 Sets of 6 Reps at 3011 tempo
Conditioning:
Growth Spurt
10 min EMOM:
3 man-makers
L1: 45/35
L2: 40/30
L3: 35/25