31 Jan /0 Comments/Uncategorized, WOD 2/1/18 2/1/18 Jimmy! Strength: Bench Press (3011) 3 Sets of 6 Reps at 3011 tempo Conditioning: Growth Spurt 10 min EMOM: 3 man-makers L1: 45/35 L2: 40/30 L3: 35/25