Call Us: (541) 912-7513

2/1/19

31
Jan

2/1/19

2/1/19

Team Mom Jeans and Power Cleans! Angela, Lisa, and Calli!

Skill/Strength:

Clean and Jerk – 3 Power Clean and Jerk
  • On a 12:00 Running Clock…
    Build to a moderate-heavy set of 3 Power Clean & Jerk
Conditioning:
Grace 
For Time:  
30 Clean and Jerks, 135# / 95#
 
Cool Down:
5:00 Foam Rolling
Lats and T-Spine