31
Jan
2/1/20
2/1/20
Swinging into February! Sarah and Megan!
Skill/Strength:
Hang Power Clean + Push Jerk
10 min to build to a heavy 1RM
Conditioning:
Partner up or go at it alone!!
10 Rounds
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
L1 155/115
L2 135/95
L3 95/65 or lower
One Person working at a time. Divide reps however you see fit. 20 min Time Cap