2/1/20

Swinging into February! Sarah and Megan!

Skill/Strength:

Hang Power Clean + Push Jerk

10 min to build to a heavy 1RM

Conditioning:

Partner up or go at it alone!!

10 Rounds

12 Deadlift
9 Hang Power Cleans
6 Push Jerks

L1 155/115
L2 135/95
L3 95/65 or lower

One Person working at a time. Divide reps however you see fit. 20 min Time Cap