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2/1/20

31
Jan

2/1/20

2/1/20

Swinging into February! Sarah and Megan!

Skill/Strength:

Hang  Power Clean + Push Jerk

10 min to build to a heavy 1RM

Conditioning:

Partner up or go at it alone!!

10 Rounds

12 Deadlift
9 Hang Power Cleans
6 Push Jerks

L1 155/115
L2 135/95
L3 95/65 or lower

One Person working at a time.  Divide reps however you see fit.  20 min Time Cap